The vanilla shake is indeed lovely. :-) It gets even better with cinnamon in it. Trust me. ;-)

I know. It all sounds so weird, don't it? It is all about the insulin we have in the body, it would seem. Suger and carbohydrates sets the insulin in the body off. Insulin tells body to store all fat it can get. You get fat. You eat natural fat, it don't effect the insulin at all. It is the suger (including fructose) and carbohydrates that does that. And I am not talking vegetable oils now... :-P So, lots and lots of meat will be on the menue here, and also natural fats. :-P I am going on the same diet Petings mom is. :-P And she seems to be doing fine. MORE then fine, even. We got some books on it here, if you wanna borrow them? They are VERY good